Why yogurt is good for you

yoghurt

A yoghurt is proven to be good for our health. First of all, yoghurt is filled with various nutrients that are good for our body. By eating a yoghurt a day, we can also lessen the risk of osteoporosis and heart disease.

Contains protein

Having our daily protein is essential for our health. Yoghurt can help you fulfil your daily protein intake. Protein provides us with the energy we need for our day to day life. You can also opt in for Greek yoghurt as they usually have a higher protein count than a regular yoghurt.

Packed with nutrients

Yoghurt is filled with various nutrients that our body needs to function correctly. For example, yoghurt is filled with nutrients like calcium and vitamin B12. Calcium is necessary for healthy and stronger bones. The vitamin B12 helps fights off diseases. Furthermore, a yoghurt also provides you with your daily intake of magnesium, potassium and phosphorus.

heart health

Good for your heart

Yoghurt can also help reduce high blood pressure. It’s also made of milk products that contain saturated fat. A recent study shows that saturated fat can also balance and increase the level of good cholesterol which leads to a healthier heart.

Healthier weight control

Did you know that yoghurt helps with reducing your appetite as it contains both proteins and calcium. When your appetite is reduced, you are less likely to overeat and maintain your weight.

Probiotics ingredient

Most yoghurt will contain probiotics which help strengthens the immune system. A stronger immune system will help you fight off illnesses in the future. The probiotics are also made of 100% good bacteria that helps you protect against constipation.

Overall eating a yoghurt a day can help you fill up the nutrients that you need daily to maintain a healthy and balanced diet.

Eye Health Care Tips

eye care

Our lifestyle can affect our eyes, and it’s important that we take care of them. Especially in this digital age where we are now constantly looking at screens which can affect our eyes in the long run. There are simple steps that you can apply right now to maintain a healthy eye. Some of them include the following.

eye check

Eye check

We often forget that our eyes are just as important as our overall health. Visiting an ophthalmologist for an eye check every year will help you keep track of the state of your vision. They will be able to check your eyes and advise if you need eyeglasses or update your glasses prescription. Wearing a wrong prescription can highly damage your vision and cause headaches which you want to avoid.

vitamins

Vitamins

The vitamins A, C, E, zinc and folic acid is known to have a positive effect on our eyesight. Try to incorporate these vitamins to your diet as well.

Break

We should take a break from the screen more often to prevent eye dryness. It’s been found that looking at a screen for too long reduces our eye blinking, therefore, leads to dryness.

Antioxidant

Many researchers found that there isn’t actually a particular food that can specifically improve our eye sight. But it’s been proven that ageing can cause a blurry eyesight. Ageing can cause our eyes to develop eye diseases such as cataracts which can affect our eye sight. Antioxidants are great for anti-ageing so incorporating them into our diet would be essential.

Wear sunglasses

When the sun is out, it’s vital that we wear eye protection to protect our eyes from the UV rays. The UV rays can damage our eyes if not protected. For other people who work online, it’s important that you wear eyeglasses that are specially made for looking at computers as they can help with your vision.

Healthy Heart Tips

heart shape

Having a healthy heart is vital to our health, and it’s important that we take steps to improve this part of our body to prevent and reduce the risk of a heart attack. You’re already probably aware that eating healthy is one of the main habits that you should apply for a healthy heart. Let’s take a look at the other steps you could take to have a healthier heart in the long run.

active woman

Tip 1 – Get Active

If you’re not normally an active person, taking small steps to getting active will make a difference. Even going for a 30-minute walk or doing a 15-minute jog will help. You could always take up other sports fitness that you enjoy the most.

nuts

Tip 2 – Nuts

Incorporate some nut ingredients to your diet as nuts are known for improving cholesterol levels which will help to balance and maintain your blood pressure.

tomato sauce

Tip 3 –  Tomato Sauce

Did you know that tomato sauce is packed with potassium that helps with your blood levels. According to research, ten tablespoons of tomato once a week can improve your blood pressure.

blood pressure

Tip 4 – Blood Pressure

Find out your level of blood pressure and keep an eye on them regularly. You can purchase a pressure monitor to help you keep track of your blood level. An average blood level is around 115/75 so make sure your level is within these numbers. If you find that your level is higher than normal, you should take the steps to lowering them by decreasing your sugar intake, getting active or decreasing saturated fat in your diet.

Tip 5 – Fruits and Vegetables

Maintaining your five a day with fresh fruit and vegetables is essential for a healthy diet. Ideally, you should choose fresh produce and wash them before eating.

Tip 6 – Saturated Fat

Saturated fat can cause inflammation in your arteries. Ensure that you stick with the daily 20 grams of saturated fat and reduce them when you can.

Personal Training vs. Boot Camp – Which Is The Best Option?

Choosing a strategy and committing to it can sometimes be one of the hardest parts when you’re trying to get fitter. A common dilemma is choosing between sessions with a one-to-one personal trainer or taking an intensive course with a group of other people. There are advantages to each option, as well as a couple of drawbacks to consider. We spoke to the experts at Be Your Best Personal Training, one of the top fitness training providers in Cardiff, who have worked as personal trainers for Team GB, and compiled this list of tips to help you decide.

Why choose personal training?

If you’re new to the world of fitness, a one-to-one session will usually be a lot better than a group one. This will help you start at a sensible pace, instead of getting injured or overworking yourself before giving up.

If you have an existing health condition that impairs your working out, you should also opt for this method at first so you can get specially tailored help and guidance. An injury or disability can affect the exercises you can do safely, so you will benefit from expert help.

If you’re nervous about working out with other people and you feel intimidated by the prospect of a group session, you may be much more comfortable working with a trainer on your own.

If you have a hectic work and social life, it might be very difficult for you to keep up the commitment of a regular group session at a given time and place every week, let alone an extended visit to a boot camp. A personal fitness trainer will offer much more flexibility around your schedule.

Why choose boot camp?

If you’re struggling to stay motivated, sometimes being in a group can really help. You might prefer the atmosphere of being surrounded by like-minded people who can all help each other stay driven and focused. This gives you a good reason to show up regularly, plus the competition can motivate many people to do even better.

If you also want to share tips about healthy eating and other aspects of your lifestyle, attending a boot camp or group session is the ideal forum to do so. You’ll gain a lot more than just a fitness programme but talking to like-minded people.

If you want to get a more varied workout and try different sports or activities, you have a lot more options if you’re in a larger group. Turning it into a game will make you forget you’re even exercising at all, while personal training may feel too serious for you.