filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
filezilla download
Health Inset > Diet and Nutrition > Krill Oil – Benefits and Side Effects

Krill Oil – Benefits and Side Effects

What is Krill Oil?

Krill oil is a form of organic oil extracted from a type of crustaceans known as “Krill”. It has properties similar to fish oil which is rich in vitamins, minerals and Omega 3 fatty acids. The presence of Omega 3 fatty acids, the most important components in this oil, has been considered to be the primary reason for its popularity. The oil is found to have numerous health benefits for humans, which makes them highly appropriate for consumption.

Benefits of Krill Oil

Krills, obtained from the ocean floors, are small shrimp-like creatures forming enormous biomass despite its insignificant appearance. Omega 3 fatty acids, docosahexanoic acid (DHA) and eicosapentanoic acid (EPA) are some of the primary ingredients of this oil, which are present in varied quantities. These components act as natural emulsifiers and antioxidants which are effective in lowering risks of fatal diseases. These are beneficial for:

Picture of Krill Oil

Picture 1 – Krill Oil

Heart

A healthy heart helps you live longer. Krill oil benefits your heart by reducing inflammations and lowering the levels of bad cholesterol (LDL) in the body. It augments levels of good cholesterol or HDL in the body, which is much higher than what you get from ordinary fish oil. Presence of Omega 3 and Omega 6 fatty oils assists the heart in combating cardiac ailments and keeping the organ in perfect condition for years.

Immunity

Poor immunity is often the result of a faulty dietary pattern. Just one serving of this oil is said to furnish the body with carotenoid astazanthin, which boosts the immune system. High immunity signifies reduced disorders and promotes longevity. It helps prevent chronic and life-threatening diseases as the body gets equipped to fight the symptoms of several ailments.

Arthritis

Rheumatoid arthritis is a painful condition. Consumption of this oil is one of the natural ways to overcome the symptoms of this condition, as has been proven by studies. Swelling and pain in back and joints can be effectively eased in only a matter of days.

Premenstrual Syndrome problems

Severe mood swings and physical pain are the features associated with Premenstrual Syndrome (PMS) which might be comforted to a certain extent by consuming Omega 3 acids. This has been established through very basic research. Only extensive research about the oil can explain its ability to alleviate PMS symptoms.

Eyesight

Phosphatidyl choline, one of the many beneficial components of this oil, is responsible for preserving ocular health and betterment of vision by safeguarding the retina. Phospholipids are really important for brain development and functions of the eyes. Carotenoids which are essential for sight are also present in this oil in abundance. Due to this, this oil is highly beneficial for the eyes. DHA received from this oil acts similar to a magic potion.

Hair and skin

Omega 3 acids, present in this oil, help rejuvenate hair by strengthening the follicles and replenishing nutrients of the scalp. It cures dryness of scalp and stops hair from falling, thereby inducing growth of new hair. It helps in renewal of skin cells. If consumed regularly, the oil can return glow to the skin. Bright glowing skin and healthy hair can be achieved in just a few weeks after starting consumption of this substance.

Brain Functions

The substance contains EPA and DHA, in higher amounts as compared to fish oil, which helps improve brain functioning. Studies have proven the effectiveness of this crustacean oil in heightening the cognitive function of the brain in a safe way. According to research, it leads to improved concentration and increased social skills and management capabilities. The oil is rich in phospholipids, which seep into the cells easily, which makes it work better than fish oil. Several disorders of the brain, such as Attention Deficit Hyperactive Disorders, might respond positively to Krill oil consumption.

Respiratory tract

This oil is a known suppressor of inflammation and consumption of its supplements helps control respiratory problems in asthmatic patients. The antioxidants and Omega 3 fatty acids contained in this oil helps relieve symptoms of wheezing by clearing the respiratory tract.

Blood sugar levels

It can bring down glucose levels and soaring lipids, thereby controlling diabetes. This again helps tackle weight issues. Patients suffering from Type 2 diabetes can benefit by consuming this oil.

Cancer

Astaxanthins, antioxidants contained in this oil, are extremely powerful than any other vitamins or Lycopene. Budding cancerous cells can be prevented from becoming fatal in the early stages with the help of EPA and DHA. Asthaxanthins have the ability to restrict growth of cancerous cells, as has been studied several times by researchers.

Pregnancy

During pregnancy, the oil can be used in moderation. However, it is better for you to consult a physician before consuming this oil if you are allergic to sea foods. Pregnancy is a critical phase when women are prone to postnatal depression, which can be averted by consuming DHA and EPA from sources like this one. However, whether or not this oil is harmful during pregnancy is still a matter of debate. Not many reports on this are available.

Mood Enhancer

DHA phospholipids, present in this oil, increase serotonin receptors which help in combating depression. Medicines that augment the supply of serotonin in blood can give rise to side effects in future. However, Krill oil (being a natural substance) does not affect health adversely in the long run.

Benefits of Krill Oil Supplements

Pure supplements of this oil contain vitamins and natural antioxidants which work in the same way as the oil itself. It can be effectively used for reducing high cholesterol, osteoarthritis symptoms and blood sugar. Researchers have also shown the positive effect of supplements after hour of consuming it. It provides EPA and DHA in higher amounts to the body which makes you sharper and smarter irrespective of age.

Side Effects of Krill oil

There are very few instances of side effects of this oil. However, intake of this substance as part of a regular diet may give rise to adverse effects in some people. Some of these are:

Image of Krill Oil

Picture 2 – Krill Oil Image

Blood thinning

A major problem with this oil is its blood thinning property. Due to this reason, many people are advised against taking the substance or its supplements. However, one can always incorporate it into the diet after consulting a medical practitioner. It is better to refrain from consuming this oil before surgery, as it may lead to profuse bleeding.

Allergies

Those allergic to shellfish should refrain from consuming this fish oil as it might cause adverse reactions, although not much is known about them.

Some more side effects include heartburn, loose motion and nausea. Although not very serious side effects, these can cause inconvenience.

Proper dosage of Krill oil is important to derive optimum benefits from it. Taking 2 gms of supplements of this oil every day is sufficient to yield plenty of benefits for everyone, irrespective of their age. Both kids and adults can enjoy its benefits, if it suits them.

References:

http://www.disabled-world.com/artman/publish/krill-oil.shtml

http://www.i-care.net/krill.html

http://www.krill-oil-benefits.com/krill-oil-adhd.php

http://www.ehow.com/about_5038174_benefits-krill-oil-hair.html

http://krilloildangers.org/krill-oil-side-effects/

http://krill-oil.wellwise.org/krill-oil-benefits

By   Last updated July 19th, 2012

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Popular post

Ecstasy Side Effects

Ecstasy Side Effects Ecstasy is common name and other names include “E” or “X”. Methylenedioxymethamphetamine(MDMA)... 

What is Acute Fever?

Acute Fever An acute fever is defined as an increase in temperature to the condition above normal. Generally body’s... 

What is Hypertrichos ...

Hypertrichosis Abnormal Hair Growth Abnormal hair growth on the body is described as hypertrichosis.  Very abnormal...